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Camping, Camping, Camping!

Submitted by: Selena Guo Hey guys! The cold season is slowly fading away, which means camping will be starting shortly. I hope you all stay safe, and have fun. Here are some things to keep in mind while you’re having a blast! …

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Foam Rolling

For a better workout, consider using a foam roller before and after your exercise routine. Using a foam roller is a form of self-myofascial release, where a low-level force is dragged across layers of soft tissue, restoring mobility between those layers of …

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Rejecting Photoshop

by Tiffany Teng   More and more, companies are shying away from retouching their models. Modcloth, a vintage clothing site, was the first to sign a “Heroes Pledge for Advertisers”, denying Photoshop from its images. Years before, Seventeen Magazine released its policy …

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Volleyball Enhances Life Quality

By Amy Yao Playing volleyball can significantly improve your health and quality of life in many areas, both physically and mentally. Volleyball is a great way to stay healthy and stay involved in social activities. Playing volleyball enhances energy levels, reduces stress, …

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Random Acts of Kindness

By Angela Luo Mama says don’t talk to strangers. Strangers are bad guys, and bad guys will kidnap me, or worse, murder me. She goes on to rattle off whatever statistic she’s learned from the paper that day. “A child goes missing …

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