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Managing stress in day to day life

Winford Chang In such a fast-paced world, stress has become a mainstay in our day-to-day life. It could stem from many things: work, relationships, or even personal challenges. Maintaining a good mental state and managing this stress effectively can help you regain …

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A History of the 100 Meter Dash

In the world of track and field, few events command the same level of excitement, anticipation, and raw speed as the 100-meter dash. Often dubbed the “blue-ribbon event,” the race has been a showcase of human athleticism and determination for over a …

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Are Super Teams Killing the NBA

Over the recent years in sports, mainly the NBA, one question has been bounced around. “Are Super Teams killing the NBA”. A superteam is one where there are multiple superstar players in it. Not just great players, but the best of the …

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Rocky

I stand at the bottom of the Philadelphia Museum of Art’s 72 stone steps. Peering up, I notice something is missing. For decades, a larger than life bronze statue stood at the top of the stairs. Clad in boxing attire, this figure’s arms were raised high …

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Superfood: Avocado

By Winford Chang Avocados have been increasingly popular in recent years, and for good reason. These creamy, green fruits are not only tasty but also high in nutrients. Avocados, whether mashed on toast, sliced in salads, or blended into smoothies, have several …

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Why Scrolling on Social Media is Bad for You?

By Kevin Gong Social networks have become a big part of our daily lives. Maybe even you spend a few hours a day scrolling. Alternatively, you might know someone whose finger is scrolling through the news in the online space even when …

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Gilgo Beach Murders Suspect Arrested

On Friday, July 14, New York architect Rex Heuermann was charged with murder following evidence of a connection to the killings of three women in 2010. The bodies of the women, Melissa Barthelemy, Megan Waterman, and Amber Costello, were found over a …

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