Health

There are many reasons why going outside is very important in order to maintain a healthy lifestyle. Going outside allows you to breathe fresh air and take a load off. Fresh air boosts your immune system, it is good for your digestive …

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most …

By Kevin Gong Food is a basic necessity of life as it helps us to survive. Food provides us the energy to carry out our daily tasks that include working, walking, and socializing. The food we eat represents our personality, culture, and …

Winford Chang It’s New Years Eve and everybody is letting go and partying, not just with snacks and games, but also with alcohol. Many people consume much more than they should in celebration of this special day. Alcohol makes you feel good …

By Kevin Gong Nowadays, people are getting busier and busier. This makes people more likely to ignore things that are unremarkable in their life, like sleep. However, these easily overlooked details in people’s lives happen to be the most effective for maintaining …

By Kevin Gong From the outset, the pandemic has restricted the freedom of society. With no vaccine the only course of action was restriction of people’s movement and association. Even then, many people died because of the virus, and an alternative to …

By Kevin Gong As you walk into a supermarket you may notice, the frequency you see a food that is labeled as “Organic” has been rising these past few years. You may also notice that these labeled foods often have a higher …