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Why Going Outside Is Important For Your Health

There are many reasons why going outside is very important in order to maintain a healthy lifestyle. Going outside allows you to breathe fresh air and take a load off. Fresh air boosts your immune system, it is good for your digestive system, it improves heart rate and blood pressure, and it cleans your lungs. Breathing fresh air allows for people to relax, concentrate, and collect their thoughts. This is why, in stressful situations, people may want to “take a breather” and get some fresh air outside. 

Another reason why Going outside is beneficial is because it allows you to breathe fresh air and take a load off. Fresh air boosts your immune system, it is good for your digestive system, it improves heart rate and blood pressure, and it cleans your lungs. Breathing fresh air allows for people to relax, concentrate, and collect their thoughts. This is why, in stressful situations, people may want to “take a breather” and get some fresh air outside. 

The sun provides people with a steady and reliable source of Vitamin D. Vitamin D is important for absorbing calcium and promoting bone growth. A deficiency in Vitamin D, which can be diagnosed through a blood test, has been linked to weight gain, depression, heart disease, and certain cancers. Receiving the benefits of Vitamin D from the sun is as simple as laying out a towel and relaxing. 

In conclusion, the outdoors have stress-relieving benefits by nature being filled with a bunch of scenic views and soothing sounds. When you are in the outdoors, you are subjected to its true beauty. If you are having a stressful day, nothing is better than taking a walk or sitting outside and enjoying nature. The fresh air and sunlight provides people with a sense of relaxation and peace.

Citations: 

https://www.gearhungry.com/benefits-of-being-outside/#:~:text=%20Benefits%20of%20Being%2 0Outside%20%201%20Your,mid-afternoon%20slump%20in%20energy%20levels%3F%20Most. ..%20More%20

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