Health

If you’ve had too much caffeine or drank caffeine on an empty stomach, you may have experienced feeling jittery, anxious and/or restless. Because it’s a stimulant, it can increase heart rate and blood pressure, which impacts someone’s overall health. While most people …

If the noise around you is so loud that you have to shout to be heard, there is a chance that you’ll have some trouble hearing. Loud noise can damage the parts of your inner ear that detect sound and send signals …

Quitting smoking is one of the best things you can do for your health. Smoking harms nearly every organ in your body, including your heart. Nearly one-third of deaths from heart disease are the result of smoking and secondhand smoke. You might …

Sitting or standing in a slouched position for prolonged periods of time stresses your lower back. More specifically, it puts pressure on the posterior structures of the spine, including the intervertebral discs, facet joints, ligaments, and muscles. Lie on your back with …

Everyone is aware that nails accumulate dirt and have more chance of spreading infections. Most of us take care of our body and always neglect the small areas like toenails and fingernails which is also essential part of our body. More importantly, …

In summers, deodorant is like food for our bodies. It not only manages to keep us fresh but also keeps bacteria at bay. Unfortunately, while most of us like to keep smelling fresh, some do not know why wearing deodorant is essential. …

Before the electronic era, everyday reading was a ritual that almost everyone who wanted to gain knowledge adapted. The benefits of reading needed not be reminded all the time. Amongst other things, we have been so preoccupied with social media and the …