Sponsored by HEARTS, 美华文学, and 硅谷女性

Home / Health

Health

How Does Limiting Screen Time Improve Your Life?

By Kevin Gong Technology has been revolutionizing the world to serve people to make jobs easier, better communication, and offers entertainment. However, everything has its pros and cons, and those cons can affect a person’s health negatively. Creating healthy habits and regularly …

Read More »

How Does Exercising Improve Your Life?

By Kevin Gong Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth, they need to exercise more than ever. It is because the junk food they consume every day can …

Read More »

How Does Not Smoking Improve Your Life?

By Kevin Gong There are many bad effects of smoking related to health, social and psychological level which can harm the life of a person in great detail. For smoking people grow the tobacco tree whose leave which are mostly smoked or …

Read More »

Benefit from Brushing Your Teeth

By Kevin Gong Brushing has long been established as an effective method of cleaning the teeth. Because bacteria is the source of disease, it is strongly encouraged to clean your teeth and gums daily at home. The objective of brushing is to …

Read More »

How Does Nutrition Improve Your Life?

By Kevin Gong Food is a basic necessity of life as it helps us to survive. Food provides us the energy to carry out our daily tasks that include working, walking, and socializing. The food we eat represents our personality, culture, and …

Read More »

Alcohol Consumption

Winford Chang It’s New Years Eve and everybody is letting go and partying, not just with snacks and games, but also with alcohol. Many people consume much more than they should in celebration of this special day. Alcohol makes you feel good …

Read More »

How Does Sleep Improve Your Life?

By Kevin Gong Nowadays, people are getting busier and busier. This makes people more likely to ignore things that are unremarkable in their life, like sleep. However, these easily overlooked details in people’s lives happen to be the most effective for maintaining …

Read More »

You need to get Vaccinated!

By Kevin Gong From the outset, the pandemic has restricted the freedom of society. With no vaccine the only course of action was restriction of people’s movement and association. Even then, many people died because of the virus, and an alternative to …

Read More »

Why is Organic Food Better?

By Kevin Gong As you walk into a supermarket you may notice, the frequency you see a food that is labeled as “Organic” has been rising these past few years. You may also notice that these labeled foods often have a higher …

Read More »

Yoga: Mild Exercise, Great Results

By Jenny Sun Yoga has always been popular with those who wish to stay fit and flexible without lengthy, hard workouts. Originating in India, this style of stretching is an ancient and traditional way of fitness. The practice of yoga, as seen …

Read More »