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Importance of Covering Your Sneeze

It’s not just good manners to cover your cough. Doing so helps reduce the spread of germs including the highly contagious influenza virus. The flu and some other infections are spread through microscopic water droplets expelled from an infected person, commonly through …

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What Is the Right Amount Of Radiation?

Radiation and radioactive materials are part of our environment. The radiation in the environment comes from both cosmic radiation that originates in outer space, and from radioactive materials that occur naturally in the earth and in our own bodies. Together, these are …

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Why Wearing A Seatbelt Is Important

We’ve come a long way with vehicle safety. Up until the early 1950s, many cars didn’t come with a seatbelt at all. Even though Texas laws require car drivers to wear their seatbelts at all times, many people ignore this safety precaution, …

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Why Should You Avoid Rubbing Your Eyes?

Though it may seem harmless, rubbing your eyes is something many of us do from time to time. Doing so feels good because it stimulates tear flow and eye lubrication, which offers relief for dry eyes and helps remove dust and other …

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Why Eating Fruits Is Important? 

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants.. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, …

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Effect of Fast Food

Many fast food establishments now list the number of calories each item contains. However, this is only part of the consideration of whether it is healthy or not. Fast food is typically poor in terms of nutrition. According to a 2015 reviewTrusted …

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Eating too much Sugar will make you unhealthy

How sugar actually affects heart health is not completely understood, but it appears to have several indirect connections. For instance, high amounts of sugar overload the liver. Over time, this can lead to a greater accumulation of fat, which may turn into …

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Why Do You Get from Lifting Your Back?

In the twenty-first century, the vast majority of society suffers from poor posture. Whether its rounded shoulders and a forward head tilt, or tight hip flexors and a chronically arched back, our posterior chain suffers the most. We train it to sit …

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Cons of Caffeine

If you’ve had too much caffeine or drank caffeine on an empty stomach, you may have experienced feeling jittery, anxious and/or restless. Because it’s a stimulant, it can increase heart rate and blood pressure, which impacts someone’s overall health. While most people …

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