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Benefits of Yogurt

Yogurt, a food that has been around since 5000 BCE, is the product of bacteria fermentation of milk. It might sound gross, but think again. Yogurt holds a variety of benefits—from health to beauty.   Skincare Yogurt contains lactic acid, a natural …

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Foods and Diets that Can Make You Smarter

Author: Rita Li When it comes to survival, two of the most important things someone thinks about are food and water. Today, let’s talk about one of them: food. How is food related to the brain and eating what types of food …

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Food and Mood

by Rita Li Food is an important aspect of life when considering survival. While many have suggested that eating healthy can improve physical health and body shapes, it is often ignored how healthy eating can also impact people’s mood in everyday life. …

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Cognitive and Behavioral Therapies

David Zhang John Hopkins has found that each year, 26% of adults in the U.S. are diagnosed with some kind of mental health disorder, which lasts weeks to a lifetime. The prevalence of mental illnesses is astounding across the world, and people …

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How to Relieve Stress

By: Dominique Huang Stress. Everyone has felt it at one point or another; it seems as if no one can escape from stress. We will always have deadlines to complete, work to finish, issues to deal with. There are, however, steps we …

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10 Minute Workout

     With so much stress in our everyday lives, it’s important to take time for ourselves every once in a while and make sure that our bodies are in prime condition. Although we might not be able to set aside a …

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To Be Loved: On Relationships

by Isabelle Jia Everyone wants to be loved. For high schoolers, it’s all about being in a “relationship” with someone, but what people often fail to see is that there are more ways to find love than just being in a relationship. …

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Why Sit Ups Won’t Get You Abs

By Bianca Zhou PE teachers and exercise gurus often tell you to do countless sit ups to get those “abs of steel.” Sure, sit ups are categorized as a strength training exercise, but doing sit ups alone won’t get you the abs …

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How to Optimize Your Time When Studying

By Bianca Zhou Many students find it hard to stay focused and productive while studying, but try these tricks next time you grab your textbooks, and with any luck, you’ll be whizzing past the chapters like nobody’s business!   Study in 15 …

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