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What’s a Proper Sleep Posture?

By Kevin Gong Your sleep position can either help or hinder your sleep process, depending on how effectively it supports the natural curvature of your spine. It’s also common for people to wake up with brand new aches and pains in the …

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Why Is Reading in the Dark Harmful?

By Kevin Gong While growing up, your parents may have told you not to read in the dark because it was bad for your eyes. As it turns out, this idea isn’t entirely untrue; reading in the dark will not cause any …

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How Should You be Aware on the Road?

By Kevin Gong As a defensive driver, you can avoid crashes and help lower your risk behind the wheel. If you’ve been out on the roads, you know that not everyone drives well but most people think they do. Some drivers speed …

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