Health

Winford Chang A balanced diet is essential for maintaining good health and well-being. It involves consuming a variety of foods in the right proportions to obtain the necessary nutrients without consuming excessive calories. This article explores the components of a balanced diet …

Winford Chang Mental health is a critical part of any individual’s well-being. Even though it’s important, many people hold a certain stigma over it. According to WHO (World Health Organization), one in four people will be affected by mental health or neurological …

Winford Chang Hydration is one of the most important aspects of health, yet it’s often overlooked. Maintaining good hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. This article explores the significant benefits of staying hydrated …

By Kevin Gong High levels of lipids (fats), including cholesterol and triglycerides in the blood, is also called “hyperlipidemia.” Hyperlipidemia can significantly increase a person’s risk of heart attacks, strokes, and other serious problems due to vessel wall narrowing or obstruction. To …

By Kevin Gong Sounds are everywhere, and the volume of a sound is described in decibels (dB). Sounds less than around 70 dB are safe and won’t typically affect your hearing. As sounds get louder and/or the amount of time you listen …

By Kevin Gong Your sleep position can either help or hinder your sleep process, depending on how effectively it supports the natural curvature of your spine. It’s also common for people to wake up with brand new aches and pains in the …

By Kevin Gong Some people swear by their cotton swabs, and others say ear candles are the way to go. Maybe you’re one of those that say you should never even clean your ears. The only thing doctors do agree on is …