A lucid dream is where the dreamer becomes aware of the fact that they are dreaming. The dreamer can gain control of their dream.
Where does lucid dreaming come from – the reason for lucid dream may come from overcoming fears, healing, wish fulfillment, according to the sleep foundation.
Health line mentions: “Lucid dreaming is when you’re conscious during a dream. This typically happens during rapid eye movement (REM) sleep, the dream-stage of sleep. An estimated 55% of people have had one or more lucid dreams in their lifetime.” Lucid dreaming lets you control what happens in your dream. Dr. Stephen LaBerge is a very popular researcher in the lucid dreaming field. One of his techniques was his invention. “In 1980, LaBerge created a technique called Mnemonic Induction of Lucid Dreams (MILD). It was one of the first methods that used scientific research to induce lucid dreams. MILD is based on a behavior called prospective memory, which involves setting an intention to do something later.” Is what healthline mentioned.
How to lucid dream? – there are a few tips. Reality testing is one. Reality testing is a form of mental training. It trains your mind to take notice of your awareness. During the day, take time to ask yourself questions like Am I dreaming? Or count how many fingers you have. Next, set an alarm 5 hours after your bedtime and go to sleep. When the alarm goes off, get up and stay up for 30 minutes, do a quiet activity and go back to sleep. In that dream, do reality checks like counting your fingers, being aware of your surroundings, etc. Affirmations are also a good way. Affirm that you lucid dreamed last night.
I hope you gained a good understanding of lucid dreaming, and if you’re interested in knowing more, search it up on the internet.
