With so much stress in our everyday lives, it’s important to take time for ourselves every once in a while and make sure that our bodies are in prime condition. Although we might not be able to set aside a …Read More »
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Are You Over-Exercising?
By Tiffany Teng For the gym-nuts out there, it may be helpful to take all the Instagram pictures of buff muscles, 6-packs, and bench lifts with a grain of salt; there is a point when physical motivation crosses into the area of …Read More »