With so much stress in our everyday lives, it’s important to take time for ourselves every once in a while and make sure that our bodies are in prime condition. Although we might not be able to set aside a …Read More »
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Are You Over-Exercising?
By Tiffany Teng For the gym-nuts out there, it may be helpful to take all the Instagram pictures of buff muscles, 6-packs, and bench lifts with a grain of salt; there is a point when physical motivation crosses into the area of …Read More »
The Deal Behind Metabolism
No matter which physical education class we might have opted to take in high school, the term “metabolism” has doubtlessly followed us everywhere. It’s common to blame the weight we never seem to be able to lose on slow metabolism, or the …Read More »