If you are spending tens to hundreds of dollars on hair treatments, it’s time to stop. Instead, examine your diet. Chances are, if you’re suffering from thinning and hair breakage, it’s due to a protein deficiency in your diet.
The importance of protein in accelerating hair growth is often overlooked. However, the science behind it does not lie. The proteins that we consume in meats, beans, or other supplements are broken down by our cells into smaller amino acids. These amino acids are later essential for creating other proteins that are used in every function of our body. One such protein, keratin, is the substance that makes up our hair. By consuming more protein, more keratin will be produced, making our hair stronger, thicker, and healthier.
Some foods that are high in protein include meat, fish,cheese, tofu, beans, lentils, yogurt, eggs, nuts, and seeds. There are choices for all dietary preferences, making protein an easy nutrient to include in everyday meals. However, protein supplements can be taken as well.