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Kevin Gong

Importance of seeing a dentist

As you grow older, you’ll be more prone to oral health problems that can affect your overall health and self-esteem. That’s why it is necessary that you learn how to care for your teeth at a very young age. When you make …

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Benefits from Brushing Your Teeth

By Kevin Gong Brushing has long been established as an effective method of cleaning the teeth. Because bacteria is the source of disease, it is strongly encouraged to clean your teeth and gums daily at home. The objective of brushing is to …

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Why Stretching Helps Improve Flexibility

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak …

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The Side Effects of Carbonated Soft Drink Consumption

On average, Americans consume more than 50 gallons of carbonated soft drinks each year, according to the 2005 USDA report, “Contributions of Nonalcoholic Beverages to the U.S. Diet.” Although the ingredients in carbonated drinks are deemed safe by the Food and Drug …

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