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Kevin Gong

How Does Limiting Screen Time Improve Your Life?

By Kevin Gong Technology has been revolutionizing the world to serve people to make jobs easier, better communication, and offers entertainment. However, everything has its pros and cons, and those cons can affect a person’s health negatively. Creating healthy habits and regularly …

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How Does Exercising Improve Your Life?

By Kevin Gong Exercising is most essential for proper health and fitness. Moreover, it is essential for every sphere of life. Especially today’s youth, they need to exercise more than ever. It is because the junk food they consume every day can …

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How Does Not Smoking Improve Your Life?

By Kevin Gong There are many bad effects of smoking related to health, social and psychological level which can harm the life of a person in great detail. For smoking people grow the tobacco tree whose leave which are mostly smoked or …

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Benefit from Brushing Your Teeth

By Kevin Gong Brushing has long been established as an effective method of cleaning the teeth. Because bacteria is the source of disease, it is strongly encouraged to clean your teeth and gums daily at home. The objective of brushing is to …

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How Does Nutrition Improve Your Life?

By Kevin Gong Food is a basic necessity of life as it helps us to survive. Food provides us the energy to carry out our daily tasks that include working, walking, and socializing. The food we eat represents our personality, culture, and …

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How Does Sleep Improve Your Life?

By Kevin Gong Nowadays, people are getting busier and busier. This makes people more likely to ignore things that are unremarkable in their life, like sleep. However, these easily overlooked details in people’s lives happen to be the most effective for maintaining …

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You need to get Vaccinated!

By Kevin Gong From the outset, the pandemic has restricted the freedom of society. With no vaccine the only course of action was restriction of people’s movement and association. Even then, many people died because of the virus, and an alternative to …

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Why is Organic Food Better?

By Kevin Gong As you walk into a supermarket you may notice, the frequency you see a food that is labeled as “Organic” has been rising these past few years. You may also notice that these labeled foods often have a higher …

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