Having a healthy sleep schedule is very important, and I’m going to show you how to create your own healthy sleep schedule.
The first thing you want to do is to make a planner of when you want to sleep and when you want to wake up. This ensures that your sleeping and waking times would be on a consistent schedule. I personally plan through setting it in the Clock app. Setting a sleep schedule allows you to wake up and have enough time to do anything you want. You can also choose to write on a piece of paper and put it on a place where you can see it clearly.
Sometimes, you may want to do other things than sleep. But with my past experiences, if my sleep schedule is suddenly changed, the results are poor. Sometimes, I sleep at 1 AM instead of 10 AM which I had originally set my schedule to, my sleep schedule gets ruined and when I wake up I feel very tired. Setting a timer for your phone is a good way to help you control your screen time. For example, if I’m going to watch a show for about 30 minutes, I would set a timer for those 30 minutes, and when it goes off, I would close my phone and go to sleep.
For weekends, I like to set a different sleep schedule than weekdays. Sometimes when the weekends come, I like to sleep later because there is no school tomorrow, but when Monday comes, I go back to my weekday schedule. Having a sleep schedule really affects your mental health and your physical health.
A sleep schedule is very important, and I hope this could help you in some way and adjusting when you sleep and when you wake up.